When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.
Every home gym should include some type of cardiovascular equipment unless, of course, you get your cardio workout through outdoor activities.
Tom Venuto is an NSCA-certified strength and conditioning specialist, lifetime natural bodybuilder, freelance writer, and personal coach. Today, I interview Tom about how we can get more fat loss results in less training time.