Many people are under the impression that cardio exercise should be banned from your life if you are trying to build muscle and put on weight. This is not always true, though, and there are some instances when cardio work can not only be harmless to your muscle development campaign, but can actually help you achieve your goals as well. View the muscle building cardio tips below to learn how it can work with your current routine to produce the greatest health benefits.
Should Cardio Ever Be Completely Avoided?
In some cases, it is absolutely true that this type of exercise should be completely avoided. One such instance is when you are new to building muscle. During the first 6-12 weeks of a routine, you should avoid doing any such exercises as you likely have no spare pounds to lose. As you begin to bulk up however, you can begin to add in a small amount of cardio each week.
When Can Cardio Work Help You?
Not all cardio exercise is bad for muscle growth. In fact, it can actually help your cause in some cases. One of the most important muscle building cardio tips is to learn how these types of exercises can help you meet your goals. For example, doing these types of exercises provide for greater blood flow throughout the body, which can help your muscles recuperate more quickly giving them a greater chance of growing more rapidly. Another benefit that it can provide is the ability to build endurance that will let you lift heavier weights for muscle development over time.
A Good Muscle Building Cardio Exercise Strategy
Although there are a number of ways that you can use cardio in your muscle growth routine, one of the best strategies involves including short bursts of strength training during a lower impact cardio exercise. While jogging at a slower rate, you can stop every few minutes and perform intense strength training moves for another minute or so. By mixing things up like this, you are actually allowing your body to build muscles more effectively.